Contents. Chapter 1—Introduction 7. Welcome 7. Ten Facts About The Acne No More™ System 8. My Story How to Get the Most From the. Mike Walden: Acne No More PDF, Book Free Download Acne No More Acne No More Guide PDF, Acne No More System Download Free. 2. Acne No Moreâ˘ Unique step-by-step acne system guaranteed to eliminate your acne from the inside out, giving you lasting clear.
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Acne is caused by inflammation of the skin mostly on faces, neck and other parts of the body. Typically what we experience on our skin i.
Although no medical threat is associated with acne, it may cause mental trauma. The sebaceous gland which activates during puberty is the main culprit.
Although there is no danger a Acne is caused by inflammation of the skin mostly on faces, neck and other parts of the body. Although there is no danger associated, it can leave scars on the face if not properly treated. Main causes can be attributed to genetics or family history or hormonal factors, stress and depression, humid climate and oily skin.
Treatment - While treatment can be long considering the stage and severity of the acne, there can be two approaches to counter this skin condition — 1 Chemical based — While this approach is more effective and less time consuming, dermatologist often go with this approach. Keep in mind that you are exposing your skin to harmful chemicals. OTCs like chemical peels, Benzoyl peroxide, Salicylic acid, and Retin-A are readily available which can help you counter acne.
Substances like multani mitti fuller earth , basil leaves have anti bacterial and anti inflammatory properties and these home remedies can come a long way when it comes to treating acne. Reference In my opinion, Mike Walden did the right thing by focussing on the holistic way of treating acne. Would love to give him a big hug.
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Acne and The Immediate Causes Acne is usually described as an inflammatory skin disease. This overproduction of oil clogs the hair follicle and leads to bacterial growth. The bacteria multiplies and causes inflammation, and the result can appear in the form of what is known as a blackhead an open comedo or a whitehead if it's below the surface.
The Immediate Causes of Acne Basically, the process of acne formation can be divided into 4 major external causes: The epithelial cells turn from keratinocytes to corneocytes and become flatter and tougher. These scaly, rough corneocytes block the pore. These hormones trigger the oil glands to produce excessive amounts of sebum. Certain substances found within the cell walls, where the bacteria multiply, stimulate the immune system to produce localized pro-inflammatory hormones.
The immune system then produces an inflamed comedo inside the pilosebaceous unit. The above 4 causes are only the immediate causes of acne. The questions that need to be asked are: Why is there a hyperproliferation of keratinocytes in the first place that makes corneocytes become overly adherent and block the pore?
Why are there excessive androgens in the bloodstream in the first place that trigger overproduction of sebum? Why is there an excessive immune response in the first place?
Most conventional treatments are aimed at reducing the sebum oil production, killing the acne bacteria or lowering the frequency of dead cell buildup—all for the purpose of reducing inflammation. By doing so, these treatments merely touch the surface and completely ignore the real factors. An effective, long-term acne solution must focus on the deeper causes triggering the overproduction of sebum that leads to bacteria growth— resulting in acne formation. Acne is more than skin deep. Types of Acne When we define types of acne, we usually refer to whether it is inflammatory or not and the size and shape of the lesion.
There are the microscopic small comedonal acne that can be in the form of whiteheads closed comedo or blackheads open comedo. A more serious formation of acne is nodules and pustules. Nodules are large and firm and exist below the skin, whereas pustules are yellowish bumps that are pus-filled. There are acne forms which are non-inflammatory, carry no pus but only appear as red spots. These are commonly referred to as pimples. Of all acne cases, cysts are the worst.
Cysts are sac-like formations filled with pus that is spread under the skin tissue in a diameter of 5 mm or more across. Not all cysts are caused by inner factors. Some may be the result of squeezing small pus-filled acne, causing the pus to run even deeper into the skin and aggravating the infection.
Acne vulgaris is the most common form of acne, containing both whiteheads and blackheads. Acne rosacea is characterized by a flushed appearance of the face due to the enlargement of blood vessels which is caused by inflammatory bumps.
The most common places acne rosacea appears are on the chin and forehead. Perioral dermatitis is the form of acne which young women suffer from. The common places where these tiny papules appear are around the mouth and on the chin. Acne conglobata is another severe form of acne that affects the chest, back and the face. This is an intensive form of acne vulgaris where multiple cysts and nodules are spread in large areas.
Acne conglobata is more common among men. Natural Medicine vs. Conventional Medicine The Crucial Differences Conventional Medicine While natural medicine perceives the human body as a complete holistic system at one with nature, conventional medicine treats the body as separate physical organs.
Conventional medicine has failed to acknowledge the truth that man, along with all living creatures, will never be compatible with artificial chemicals, no matter how identical these chemicals may look, feel and smell compared to the natural varieties e. Synthetic chemicals cannot be completely absorbed by the body. Because of their artificial form, synthetic chemicals of any kind are incompatible with the body. This is why these chemicals cannot enter your system without creating some level of imbalance.
The following is a list of several treatments conventional medicine offers as a way of dealing with acne. I have used all of them, but unfortunately none has been able to effectively make my skin clear in the long run. This is mainly because these treatments are focused on the symptoms of the disease blocked follicles, excessive production of sebum, reducing pain caused by cysts etc. Using Antibiotics Such As Tetracycline Or Benzoyl Peroxide OverThe-Counters To Kill The Bacteria Harbored In The Blocked Follicles It is not only that antibiotics such as tetracyclines simply do not work in the long run as a treatment for acne bacteria and not the acne disease itself; antibiotics are extremely destructive to your overall health as well as your acne condition see antibiotics, probiotics and prebiotics.
Over-the-counter creams and ointments such as benzoyl peroxide are aimed at treating the acne-affected areas by killing the bacteria. The problem here is that killing the bacteria does not eliminate the problem that caused the excessive production of sebum oil, for instance. The treated acne spots may vanish, but others will follow. Another problem with this treatment is that some people may be allergic to penicillin or benzoyl peroxide, and it may cause extreme rashes, swelling of the face or even result in abnormal breakouts.
Moreover, using benzoyl peroxide will dry out the upper layers of the skin and make it peel and redden. More peeling of skin can either block pores or let the bacteria thrive and multiply or stimulate the oil glands. This produces more sebum to compensate for the dryness, which can lead to more acne breakouts.
That is why those who recommend using benzoyl peroxide on a daily basis also recommend the use of a moisturizer afterwards. Some researchers claim that benzoyl peroxide can cause premature skin aging, slow healing and can increase skin cancer risk. Did you know that in the FDA issued a warning regarding the use of benzoyl peroxide and changed its status from safe to uncertain?
By using benzoyl peroxide, you are not eliminating your acne; you are only killing the bacteria. Once you stop using it, acne will return with a vengeance. As you will see later, you have acne for a reason. Acne is a message from your body you should not ignore. Acne is like someone constantly knocking on your door.
Only if you open the door and confront this guy will you have a chance to make him go away. The acne bacterium is not contagious, and it is not the cause of your acne. The acne bacteria will encourage acne formation only if there is an excessive production of sebum oil from your skin caused by deeper factors as you will see later.
These bacteria are essential for keeping the skin flexible. Completely destroying these bacteria can damage the skin's natural flexibility and make you look older. Acne bacteria exist in everyone, whether you are an acne sufferer or not. If you put all your efforts toward killing acne bacteria, you will win only in the short term. However, the treatment requires the patient to take medical tests and examinations due to severe known side effects of the drug.
Accutane is a poison that almost completely eliminates the production of sebum by the oil glands. Again, the production of sebum oil is only the symptom, not the cause of acne. It is a fact that it takes several months for Accutane to become effective. Your acne will get worse initially, and in most cases it will come back as soon as you stop taking Accutane. But that is not the real issue with Accutane, It also has some dark side effects that should not be ignored.
Here is a partial list of the side effects: My experience with Accutane was disastrous, to say the least. At the beginning my skin got extremely dry, and I suffered from additional acne breakouts which is natural at the beginning. One of the blood tests I had taken as part of the Accutane treatment routine had shown a dramatic increase of lymphocytes and I had to stop the treatment.
After 3 months I went on the vicious week Accutane cycle again. This time Accutane did clear most of my acne. For 6 months I was almost clear, but then it came back, and this time it got even worse.
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Moreover, I started getting severe pain in my elbows and the knee area, and I still suffer from spontaneous pain attacks in those areas. A very close friend of mine, who is also an experienced naturopath, told me it was probably due to my use of Accutane. So my advice to you is that if you are taking Accutane, stop it right now. It is simply too dangerous. The surface may be clear at first and scar depth can be reduced, but the disease stays.
Oral Contraceptives Oral contraceptives—taking hormones to decrease the overproduction of male hormones, such as testosterone—can lower the production of acne at best. In extreme cases it can lead to a severe hormonal imbalance, which can. Also, the body identifies it as another toxin to be eliminated, putting more burden on your system, causing more acne instead of eliminating it.
Proactive Solutions Proactive solutions—the 3-product kit cleanse, toner and lotion for repairing containing the active ingredient benzoyl peroxide and glycolic acid—do exactly what is expected of an unnatural, external Western medical product.
Proactive solutions, as well as benzoyl peroxide alone, have helped to reduce the acne formation in some people, but they do not solve the problem. Furthermore, they cause more dryness and irritation. Proactive solutions only reduce acne symptoms in the short run by putting patches on the symptoms. In the long run they are practically useless—and pricey. The Holistic Medicine Way Natural medicine, or holistic medicine, yields to nature and its everlasting laws.
It is not preoccupied with diagnosis or cures as it is based on the belief that what causes a disease to exist in the human body is the body itself being incomplete.
The laws responsible for illness cannot exist in a healthy and complete body. A good allegory to that perception is that darkness cannot exist in the presence of light.
Holistic medicine perceives the body as a whole body, mind and spirit and not as the sum of its organs. For that reason, holistic medicine aims to avoid any intrusive approach to healing, but rather nourishes the approach of building a strong immune system, increasing the body functionality and enhancing spiritual and mental strength. Natural medicine yields to nature and recognizes the individual obligation to cleanse the body of any unnatural residues.
A body that is cleansed from any unnatural elements is more harmonized with nature and thus more rejuvenated and vitalized. Unnatural elements include synthetic foods, polluted air and water, inadequate exercise, accumulations of toxins in your body and any extreme activity that does not yield to the laws of nature.
A disease occurs every time the body is in an imbalanced state or disharmony due to excessive toxicity or inadequate nutrition deficiency of force. The symptoms of the disease indicate that something is wrong. Most illnesses occur when the body's cleansing organs cannot remove the excessive amounts of toxins that get into the cell walls, bones, hormone receptors, tissues and even cell surfaces. In most cases when toxins enter your system, disease begins.
When symptoms occur, it is often too late as something has already been damaged. Acne is a warning sign of something very wrong inside your body. Acne is in fact a cure, not only a disease. The body is trying to cure itself, and it manifests in acne.
Your body is desperately trying to tell you something. It is warning you that you are in fact in a state of imbalance, that you are in danger from toxins, distorted hormone levels , and it can lead to more dangerous diseases such as heart disease, stroke and cancer. Ironically, you are lucky in comparison to people who do not have acne. They are probably over-toxic too and also in a state of danger.
Every type of blemish you have acts as a messenger from the body. It is suggesting changes to your diet and lifestyle that will only benefit you in the long run. Acne can suggest that you are too tense and need to manage your stress more effectively.
It can suggest that you are in the wrong job and you should consider a new one. It may suggest that you over-consume harmful foods and that your system is loaded with toxins.
It may suggest that you misuse skin products, taking too many medications or over-the-counters, hardly exercising or not having enough quality sleep. It is your obligation to use this information for your own good so it will not only improve your skin condition but also your wellbeing. It is time to wake up and get your system into natural balance again.
There are literally thousands of theories as to what causes acne and what doesn't. They all sound very convincing up until the point where you put those theories to the test. The ideal approach to the treatment of acne is that there are no simple, onedimensional causes for acne. There are, however, certain conditions that lead to acne formation.
It is the same healthy approach you must take when facing almost any conflict or problematic situation in your life.
The older you get and the more experience you gain, you will find out that when it comes to practically solving a problem, this approach by far outlasts all others. Suppose you are driving your car on one of those busy Monday mornings, and you suddenly realize you've slightly hit the rear end of the car in front of you. Now think about it for a second.
Or maybe it was the other driver's fault because he pushed the brakes too suddenly as he saw a cat passing by and wanted to avoid a road kill? Or maybe it was your fault for not keeping the required distance between your car and his? Or maybe it was the cat's fault? You see what I mean?
The more you dig the more you find out that there are almost never any direct causes for a situation to occur, and surely not one. There are, however, certain conditions that are required in order to make something happen. The same principle should be applied when we try to find a solution to a problem.
There can never be a single one-step solution that will completely solve a problem from the root, certainly not in the long run. You may ask why I am so hooked up on semantics.
To make a long story short, your acne didn't just happen, and it was certainly not caused by one major factor such as bacteria or viruses, bad diet, B-5 deficiency, weak liver function or any genetic tendency.
In order for acne to happen, certain conditions must exist or a combination of certain active factors must take. To solve a problem like acne from the root, you must change the environment that encourages it and disable the conditions that lead to the formation of it. There is no magic pill that someone may prescribe for you which will eliminate your acne because there is no single definitive cause.
Since I have been studying the subject of acne, experimenting, reading and gathering any information that may lead to a reasonable, comprehensive yet practical solution.
I have talked to authors, dermatologists, healers and well-established researchers, and when I finally put the pieces together, the conclusions seemed a bit odd at first, but the results are in.
It works completely, and everyone who has experimented with this plan has found the results to be truly remarkable. Not only that: The Theory There are three main factors that create the environment in which acne can exist: Hormone Irregularities 2. Toxic Buildup 3. Genetic Tendencies The following equation best describes the possible combination of the above factors leading to acne formation. Do not panic, no one despises math like I do.
You might as well treat this equation as a simple logic illustration if it helps. The acne equation illustrates all the possible factor combinations that lead to the formation of acne.
In order for you to have acne, the following conditions must exist: You must have a combination of hormone irregularities and toxic buildup in your system. However, these factors are not enough. In order to have acne, you must also be prone to certain genetic tendencies more on that later. Only that combination can lead to acne. Before we continue, let's explain all the factors in detail.
Hormonal Irregularities Hormonal irregularities are a major factor in the formation of acne. Hormones stimulate your oil glands to produce sebum to moisturize your skin naturally. Androgens are hormones the body produces when we are in puberty; they are known to stimulate the production of more oil.
That is also why acne in pregnancy is so common. In the first three months of pregnancy the levels of progesterone are increasing and also causing more oil to be produced by the. It is also common that after the first three months of pregnancy, acne usually vanishes. Excessive hormone production or excessive amounts of used hormones that are not eliminated properly cause the over-stimulation of your oil glands, which means that your skin will become more oily.
But that is not enough to cause acne. In order for acne to appear, the acne bacteria passive in every person have to be fed with blood toxins to develop into acne. However, this scenario is not true for every individual simply because there is a third factor involved in the formation of acne, which I have referred to as genetic tendencies more on that later.
Pro-inflammatory, Anti-Inflammatory Hormones, Prostaglandins and Acne Acne, from the external point of view, is an inflammatory condition triggered by the production of excessive amounts of sebum by the oil glands. Researchers have found that the presence of certain Androgen hormones such as Dihydro Testosterone DHT and Insulin make the oil glands go into overdrive causing the excess sebum to block the pores.
Insulin was also found to advocate inflammation in the cellular levels. Fortunately, in the same way that there are pro-inflammatory hormones Prostaglandin E2 , there are also quite a few anti-inflammatory hormones Prostaglandin E1 and Prostaglandin E3 , that help your body fight the process of inflammation in the cellular level.
Therefore, by reducing pro-inflammatory hormones and taking large amounts of anti-inflammatory hormones, you will significantly neutralize the inflammation factor that triggers acne formation.
Prostaglandin E1, Prostaglandin E2 and Prostaglandin E3 Prostaglandins are biochemicals that communicate with hormones and cells and trigger cells into action. Prostaglandins work inside the cells and help regulate the function of cells and organs through the communication of cells and hormones. Among their many functions Prostaglandins activate inflammatory responses in the body, help clotting, aid reproduction processes, increase mucus production to protect inflammation and increase blood flow in the kidneys.
With regards to acne, Prostaglandins make sure your androgen hormones are in balance as they regulate your hormones so that just the right amount of sebum will be produced by your skin oil glands and thus prevent excess amounts of sebum production that leads to acne. In order for hormones to be regulated properly and regain balance, your body needs to produce sufficient amount of Prostaglandins. The only way your body will be able to produce the required amount is if you provide your body with certain important nutrients, such as essential fatty acids.
You also need to provide your body with these nutrients from quality sources and in a correct ratio, otherwise the production of Prostaglandins will not be executed properly. Additionally you have to provide your body with extra supplements that will help the absorption of these Prostaglandins.
By doing so your body will produce the right amount of Prostaglandins that will help regulate your hormones, making your hormones work in precise balance, not only preventing the formation of acne but also preventing other health conditions associated with hormonal regulation problems such as hair loss, excess body fat and PMS symptoms.
Prostaglandin E1 is a powerful anti-inflammatory hormone that has the ability to enhance immunity, reduce clotting, lower cholesterol and elevate mood. It can also significantly inhibit the production of a pro-inflammatory hormone called Prostaglandin E2, a hormone that depresses immunity and promotes inflammatory reaction. Therefore, taking specific supplements see the supplementation section in the NSC plan along with making dietary changes that promote the production of Prostaglandin E1 while inhibiting the production of Prostaglandin E2, can have an enormously positive impact on your acne condition.
GLA for example, is one of the most effective supplements that help the body produce the vital Prostaglandin E1. Taken along with certain other supplements such as Lecithin, Antioxidants, Zinc and Vitamin B complex it will. Prostaglandin E3 or Omega 3 is another anti-inflammatory hormone that depresses the pro-inflammatory hormone Prostaglandin E2. There are also certain foods such as wheat and milk that inhibit the production of Prostaglandin E1 in your body and even promote the creation of the proinflammatory hormone Prostaglandin E2.
Conclusion Reducing pro-inflammatory hormones and creating anti-inflammatory hormones can be achieved by: This will help create an internally anti-inflammatory environment that is proven to dramatically reduce acne formation. Toxic Buildup Toxic buildup is another major factor in the acne equation and, just like the hormone irregularities factor, they alone cannot create acne. It is only the combination of the two that ultimately "opens the door" for acne formation.
However, as stated earlier, the combination of both hormone irregularities and toxic buildup can lead to the formation of acne only if a certain genetic factor is involved more on that in a minute; be patient. Toxic buildup in your blood, bowels and liver can occur if your primary organs of elimination intestines, liver and kidneys cannot deal with the extreme quantities of toxic waste, either because they are clogged or are overloaded.
Thus, they are unable to properly filter and eliminate the toxins via the conventional primary routes of elimination—your bowels and kidneys. When this happens, toxins are expelled via your lungs and skin. Congested Liver, Clogged And Sluggish Bowels Hormone irregularities can occur if your liver is congested with either too many toxins or stones that disrupt it and the gallbladder from either deactivating used hormones or expelling them via your bowels or both. Hormone irregularities can also occur when your bowels and kidneys fail to eliminate deactivated hormones, causing these hormones to be reabsorbed into the blood and becoming active again.
This can happen for various reasons, one of which can be that your bowels are also congested with toxins. Your bowels could be clogged, filled with mucus that stimulates the growth of parasites and candida. Your liver is the main blood filtration organ that neutralizes and eliminates toxins from the body. When your liver is overloaded with toxins and stones, dangerous toxins from bad food, cell waste, parasites, candida and so on, are not being expelled properly, they are reabsorbed into your blood.
These toxins can also be reabsorbed if your bowels are clogged or sluggish and cannot handle the blood toxicity overload. If your body does not have enough energy or building materials to properly eliminate toxins and keep your system balanced, a disease occurs. Your body is just trying to cure itself, and it manifests in a symptom of a disease such as acne. Again, why is the body lacking energy? Because we feed it with poison instead of real food loaded with nutrients and energy.
The natural approach is based on the belief that there are many types of food that can cause acne to appear. Foods with high levels of toxins as well as acid-forming foods, refined carbohydrates, dairy products and hydrogenated fats are direct causes for a dysfunctional digestive system clogging and toxic accumulation.
A dysfunctional digestive system usually fails to evacuate toxic waste, resulting in the elimination of waste via the skin pores. A study that investigated the connection between diet and acne supported these claims when it showed that non-Western populations Kitavan Islanders in Papua New Guinea and hunter-gatherers in Paraguay had low blood insulin levels and hardly any cases of acne and other typical Western maladies obesity and diabetes compared to Western populations, who had high blood insulin levels and suffered from all these illnesses including acne.
The difference between the populations was rooted in the eating habits of each population. While Western populations were consuming refined and simple carbohydrates including all sorts of toxic foods, processed and dairy products potato chips, chocolate and other snack foods , the hunters were maintaining a diet consisting of fruits, vegetables, roots, nuts and fish.
When insulin is elevated, it also increases IGF-1, a hormone that stimulates excessive skin cell growth. Another cause of hormonal irregularity can simply be that your body has a certain deficiency in prostaglandins, which are hormone stabilizers that the body produces using a balanced supply of essential fatty acids.
Without this balance you will likely suffer from a chronic hormone imbalance that leads to acne. An allergic reaction to food happens when your body identifies a certain food as an invader in your system.
Your immune system is then sent to attack the invader and neutralize it for the purpose of eventually having it removed from your body, thus causing the allergy symptoms. This results in the expulsion of these toxins via the secondary channels—your lungs and skin. Candida Albicans Candida is a microorganism a vicious yeast that dwells inside the digestive system and can transform from yeast to a fungus as it seeks the opportunity to propagate.
When candida starts to flourish it can negatively affect the colon, bladder, liver and vagina. The most destructive aspect of candida growth results mainly from its waste product mycotoxins that can affect the brain, the immune system, joints, muscles, tissues and especially damaging the functionality of the liver. The following are the common symptoms associated with severe candida overgrowth: Recurrent vaginal infections Recurrent urinary infections Cramps, menstrual problems, PMS Anxiety attacks, paranoia Feeling dreamy, forgetful Heart palpitations Fatigue, a drained feeling Depression Muscle aches or weakness Stiffness in joints Headaches and backaches Abdominal discomfort Food cravings, frequent eating.
Constipation or diarrhea Bloating, belching, gas Irritable bowel, pre-ulcer Tightness in the chest Hypothyroidism low thyroid Immune problems, frequent colds Prostate problems Nausea or shaking when hungry Irritability Drowsiness Dizziness Insomnia, sleep disturbances Watery eyes Dry skin, psoriasis or rashes Nasal congestion or drip Urinary frequency Burning on urination Cracks at corners of the mouth Indigestion or heartburn Sensitivity to milk or wheat Rectal itching Vaginal itching Mouth rashes, dry mouth Bad breath, even after brushing.
If you recognize four or more of these symptoms it may indicate that you have severe candida overgrowth. Candida albicans, stimulated by antibiotics and refined carbohydrates such as sugar and white flour , can grow to a plant-like form, break through the intestinal walls and help the yeast drive through the bloodstream and feed toxins into it.
Candida thrives when the blood pH becomes acid. This usually happens when we consume less alkaline foods and more acid foods. When the blood pH becomes more acid, candida overgrows as it adapts to the new acid environment secreting more mycotoxins that put a burden on your liver and intestines as well as other organs of elimination.
Needless to say, damaging the liver can have a negative impact on your acne. In fact, most acne sufferers in my opinion have an overgrown candida in their system that once eliminated will result in a remarkable improvement on their skin and health condition in general.
Controlling candida has proven to be a great influence in significantly reducing acne breakouts. Simple Home Test To Discover The Severity Of Your Candida Since conventional medical tests for yeast infection are not always accurate, the best advice is to combine a solid medical diagnosis with a reliable selfdiagnosis.
The following is a simple and easy-to-use home test for candida: First thing in the morning and on an empty stomach no food or liquids allowed , find a clear glass and fill it with mineral or reverse osmosis water.
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Next, work out a generous amount of saliva and spit into the glass. Leave the glass of water aside for a period of up to an hour.
If you have a mild case of candida yeast infection, you will see strings in the form of legs that travel down into the water.
If you have an advanced case of candida yeast infection, you will see your saliva sink to the bottom of the glass. Bear in mind that most people fail the test. I failed it when I first applied this self-diagnosis test. Only in rare cases, or after you have eliminated your candida, will the saliva remain floating on the water. Stress Although many conventional doctors claim that there is no direct connection between the state of stress or anxiety and acne breakouts, it has been tested and proven that stress causes the production of hormones such as cortisol and the weakening of the immune system that indirectly cause acne to aggravate.
Furthermore, when you are in a state of stress, your body depletes various essential vitamins and minerals such as vitamin C, potassium, vitamin B and magnesium that are essential for hormonal balance. People inflicted with acne already suffer from abnormalities in hormone regulations, so stress can only aggravate it.
Moreover, in a state of anxiety the digestive system seems to work more slowly due to lack of blood. A state of insufficient blood in the stomach is the result of the body trying to survive by rushing blood from "less" important organs to more survival-dependent organs like your muscles.
Stress can also put a burden on your liver, the same as other negative feelings can, such as hate, envy and jealousy. This weakens the liver, decreasing its ability to regulate your hormones that have gone out of balance, and it also kills the friendly bacteria in your intestines and makes your blood more acid.
The weakened liver and immune system cannot handle the over-acidity. Thus the ideal acne conditions are being built. Sleep Disorders The natural way regards insufficient sleep as one of the secondary causes for acne breakouts. When we do not get much sleep, there is an increase in hormone levels, which can indirectly lead to acne breakouts.
Sleep is a minidetoxification period needed for the liver to eliminate toxins from your blood that otherwise would be reabsorbed into your system to be expelled later through your skin. Genetic Tendencies The last factor in the acne equation is genetic tendencies. This is by far the most important factor leading to the formation of acne.
Unfortunately most genetic factors cannot be controlled or deactivated. Genetic tendencies are merely individual tendencies of the body to act or react in a certain way that is not common to everyone. Genetic tendencies are the missing link that explains the difference between people who have acne and those who do not. Some researchers have claimed that people who have acne suffer from either weak and sluggish digestion systems or from having weak liver functions.
This is one explanation as to why two people can eat the same food leading to over-blood toxicity and be the same age such as puberty when there are elevated androgen levels and yet one suffers from acne and the other does not.
However, medical studies trying to establish the cause of acne have shown that acne sufferers and non-sufferers, have no difference in liver function. Some acne sufferers can have a weak liver capacity, but so do people who have never suffered from acne in their lives. The only genetic difference between acne sufferers and non-sufferers is that acne sufferers seem to have oil glands that are sensitive to even the slightest elevation in androgen levels. This over-sensitivity of the oil gland receptors is the third most important yet uncontrollable factor in the acne equation.
Note that there could be other genetic factors that differentiate acne sufferers from non-sufferers such as the size of the oil gland, the skin type and other, unknown hereditary factors. At present, the most prominent genetic component in the formation of acne seems to be the over sensitivity of oil gland receptors. The Acne Equation—Summary Only the combination of the three above factors can lead to the formation of acne.
If you have acne, then most certainly you have sensitive oil gland receptors, and unfortunately you cannot change that. However there are two other main factors involved in the formation of acne— hormone irregularities and toxic buildup.
So logically, "deactivating" these two factors by taking the necessary means more on that later , you practically ensure the elimination of acne symptoms. On the other hand, by compromising the other factors, you practically open the way for the formation of acne. It is as simple as that. It goes even further; the more you compromise the controllable factors, the more you aggravate your acne. And the more you operate to deactivate these factors, the less you will suffer from the symptoms of acne.
This plan addresses the controllable root factors hormone irregularities and toxic buildup that lead to acne, using a certain combination of protocols required to deactivate them. Bear in mind that applying a single step of this plan will not guarantee a successful elimination of the acne symptoms. The liver, our most important and primary detoxifying organ is also responsible for regulating hormonal activity, can be rejuvenated and strengthened only if the digestive system is not compromised.
In order to properly build liver function, we must ensure the bowels are cleansed, have optimal transient time and are free from mucus and bad bacteria. If the digestive system is sluggish, toxins will not be expelled properly, placing stress on the liver and weakening it.
That is why only a dedicated efforts towards combining all of the essential acne-clear steps will ensure the complete eradication of these acne-causing factors, resulting in the elimination of acne. The main purposes of the cleansing and flushing program are to cleanse, rebuild and regenerate the main organs of elimination and lay the foundation for eradicating candida.
By conducting a series of juice fasts, accumulated toxins will be expelled from your body, eliminating acne inflammation, revitalizing your oil glands and normalizing hormone production while supporting your body with a variety of nutrients that supply energy and vitality. Juice fasting combined with various methods of colon cleansing including the introduction of toxin-absorbing materials will ensure your bowels are free of mucus, accumulated toxins and bad bacteria and also help regenerate the bowel lining.
This will clear the way for re-establishing friendly bacteria, regenerating the digestive system, ensuring toxins are properly expelled through the revitalized and cleansed organs of elimination, and nutrition absorption is restored to normal also responsible for hormonal balance.
Various herb teas taken during juice fasting, along with certain manipulation techniques and exercises, will help your organs of elimination detoxify themselves. Fasting restricted only to water, or in our case low-sugar vegetable juices, combined with the re-establishment of friendly bacteria with the aid of colon irrigation methods will be the first step for eradicating candida—the same candida that pollutes your blood and stresses your liver.
The liver flush plan that comes after an apple juice fast and a parasite eradication plan will rejuvenate, cleanse and purge the liver and gallbladder from stones and other debris and toxic residue, resulting in a dramatic.
Adhering to the optimized NSC plan while following the eating for optimal digestion rules is another action step you must incorporate into your daily routine. The NSC plan alone will not eliminate your acne. It is, however, an important part that needs to be combined with the fasting sessions in order to eliminate the condition that leads to the formation of acne. The main purpose of the NSC plan is to ensure your system will stay toxinfree while maintaining a proper function of the organs of elimination.
These supplements should be combined with anti-fungal agents which are herbal supplements that will help your body in its final battle against candida. The NSC plan will ensure you are not consuming the wrong foods that can poison your blood and disrupt your hormonal balance while depriving the body of the energy it needs.
The NSC plan encourages the consumption of cleansing, hormone-balancing and preferably raw, alkaline-forming foods that help keep the blood clean, maintain the proper blood pH, aid digestion, enhance nutrition absorption and help the body discharge waste while preventing the accumulation of destructive poisons. As part of the NSC plan you will also perform a food elimination diet and food allergy tests. The purpose of the elimination diet is to expand your menu with foods that are not known as extreme aggravators while the allergy tests will eliminate foods that trigger allergies.
All your efforts will be in vain unless you eliminate these foods from your diet.Mike Walden: You have to alter your beliefs in order to change your behavior. Results may only appear visible after 4 or even 6 weeks. If you become educated as to why it is so harmful to consume fried, overcooked foods, refined carbohydrates and hydrogenated oils, what happens to your hormonal levels and your digestive system when you are consuming dairy products, why it is obligatory to cleanse and what happens to your body during a cleanse, why it is so important to listen to what your body is trying to tell you, why acne is a message from an unbalanced body that you cannot afford to ignore, then your mind will provide the necessary justification for you to naturally make an effort toward a change.
Yes you will minimize the consumption of white sugar and you will eat a lot of raw fresh vegetables and fruits instead. Since I have been studying the subject of acne, experimenting, reading and gathering any information that may lead to a reasonable, comprehensive yet practical solution.
He smiled and then whispered, "I have lots of plans, but basically I intend to live forever. Certain substances found within the cell walls, where the bacteria multiply, stimulate the immune system to produce localized pro-inflammatory hormones Page 27 1BChapter 2—The Truth About Acne 28 called cytokines.
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